Experiences
Body Nature Lightness
MPPV Workshops
Online or in‑person workshops
(depending on my location).
2 to 3‑hour sessions, private or in small groups.
Specific sensory themes to experience the MPPV® 🇨🇭 in practice, with no obligation to continue
Couples Workshop
Private workshop — in person or online
Duration: 3h
Limited spots
Rediscover new possibilities.
Differentiate libido, desire, and satisfaction/pleasure — and take home simple sensory experiences (touch, sound, breath, movement) that reactivate intimacy — no exposure, no performance.
- In-person (Lausanne): sold out
- Online (5 PM): Dec 25 · Dec 26 · Dec 30 · Jan 1 · Jan 11 · Jan 18
- Other dates? Contact me: cristiana@cristianabolli.com
MPPV Workshop
Physical well‑being is not magic.
It’s practice.
Duration: 2h
Up to 4 participants
A practical experience to activate pleasant sensations in daily life and relearn simple gestures that awaken pleasure — without effort, without performance.
Micro‑practices with touch, sound, movement, and breath.
- Lausanne — Jan 12: sold out
- Goiânia — Feb 1, 2026: limited spots
- Next dates: contact me or join the waiting list cristiana@cristianabolli.com
Discreet, tailor‑made workshops, focused on results in the body — not personal exposure.
Retreats & Experiences
Purposeful holidays, among women.
Beautiful landscapes, gentle sensory practices, good food, and rest.
Open to those who have already experienced the method with me.
First time? A Sensory Collapse Evaluation Session is required — its value is deducted from the retreat price.
Private or Semi-Private Sensory Experience
Swiss Alps
Details
Swiss Alps
- Dates: Tuesdays and Wednesdays · weekends on request
- Departure: Lausanne or Geneva
- Prerequisite: Evaluation Session
- Capacity: up to 6 people · from 1 person
- Investment: half‑day CHF 150 · full day CHF 250
- Optional: SPA, sauna, picnic or lunch
- Note: experience customized to your rhythm
Sensory Experience
Aventureiro Beach or private boat
Three days to immerse in the method — between sea, practice, and rest.
Optional extension to 5 days.
Minimum 2 people.
Details
Ilha Grande
- Dates: Feb 23 → Apr 30, 2026
- Location/departure: Aventureiro Beach or private boat
- Format: 3 days (Fri–Sun) · optional extension
- Prerequisite: Evaluation Session
- Capacity: minimum 2 people
- Includes: sensory practices, rest time, guided reconnection
- Investment: upon request
- Customized program delivered after Evaluation Session
Sensory Experience
An immersion in nature and silence.
Light trails, somatic practices, and moments of reconnection — for those seeking rest and vitality away from urban noise.
- Dates: upon request (from Jan 19, 2026)
Sensory Experience
Gozo Island — Malta
— between sea, practice, and rest.
Duration: 3 days
On demand from September 2026
Sea swims and practices for body and mind to truly rest.
Departures from Zurich or Geneva.
Details
Gozo Island (Malta)
- Dates: on demand from September 2026
- Departures: Zurich or Geneva
- Format: 3 days (Fri–Sun) · optional extension to 5 days
- Capacity: min. 2 · max. 4 people
- Prerequisite: Evaluation Session
- Includes: gentle trails, swims, Yin Yoga, meditation, meals
- Investment: upon request
- Customized program according to the group
Sensory Collapse Evaluation Session
Spots are limited and vary with each edition.
If you have questions, check the FAQ below or write to me directly.
Frequently Asked Questions
Do I need to have completed the mentoring program to participate in an experience?
No. The experiences are open to all women who want to try the method.
But if you have already gone through some stage of mentoring, the immersion tends to be even more powerful.
I've never done anything like this before. Will it be difficult?
No. The exercises are gentle, guided, and tailored to each individual.
You can do everything at your own pace, with time for breaks and rest.
In what languages do the experiences take place?
Portuguese, French, and/or English—sometimes all at once!
Don’t worry: I speak all three languages, and the groups are small, which allows for natural and fluid communication.
Can I bring a friend or partner?
Yes. The experiences accommodate pairs or small groups.
If you would like to share the experience with someone, just let us know on the application form.
How many spots are available per retreat?
Usually between 6 and 10 women, depending on the location.
The groups are small to ensure care, attention, and personalization.
Do you need to pay immediately to register?
No. The application is free of charge.
After filling out the form, you will receive the complete terms and conditions by email and can take your time to confirm.
How can I find out more details about each experience?
No. The application is free.
Just click on “Apply for the Experience” on the corresponding card.
You will be directed to a form (or page) with all the information.
Do you need to pay immediately to register?
No. The application is free of charge.
After filling out the form, you will receive the complete terms and conditions by email and can take your time to confirm.
Are there any bonuses for those who are already MPPV students?
Yes. Mentoring students receive:
- 10% discount on experiences
- Priority registration
- Post-retreat integration sessions (in groups)