Practice

Waking Up the Hands

A 5-minute practice
to reactivate your body

This video presents a practice for opening up the pleasure receptors in your hands: simple, scientific, and transformative.
Watch and understand how the practice can change your relationship with your body—right from the first session.

Pleasant relaxation, presence, and greater body responsiveness. No performance. No complications.
In minutes, you can feel pleasant relaxation, presence, and immediate relief.

How to practice?

  • Set aside 5 minutes in a quiet place. Use headphones if you can.
  • Make yourself comfortable. There is no right or wrong, just follow the video/audio.
  • Repeat as often as you like.

What you can feel today:

  • Immediate pleasurable relaxation
  • The certainty that your body still responds
  • Clarity and calm amid the turmoil

This practice is only the first step.
In the Orientation Session, I adapt the exercise to your body and you leave
with a clear path to regaining pleasure, desire, and stability.

I want an Orientation Session

Would you like to receive the audio recording of the practice so you can do it whenever you want?

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*Educational, integrative, and complementary content. Does not replace medical supervision.*

© Cristiana Bolli 2025 - Made with love by Ekanu NeuroMarketing.Lab. All rights reserved.