You feel that your body has changed. Here it starts beating again.
Menopause can hit like a hurricane.
You lived in a territory that seemed familiar… and suddenly, the biggest human hormonal transition changes everything: from hot flashes to sleep, from focus to libido, even the way you feel.
These are signs that your sensory system is trying to cope with the hormonal decline.
It’s time to explore and relearn how to feel—with pleasure—in the body you have today.
A new Territory.
According to studies by Mosconi, Maki, Joffe, and Thurston,
the drop in estrogen affects the brain, alters the nervous system, and disrupts the body’s sensory map.
The name for this? I call it sensory collapse. It’s not psychological. It’s physiology in transition.
And yes—it can be reorganized.
MPPV Method
Refresh your relationship with your body.
When the body changes, pleasure, libido, and desire seem to have migrated to a desert island.
MPPV is a proprietary methodology based on somatic neuroplasticity, which understands what estrogen deficiency causes at the sensory level—and helps you rediscover all the good things in life, with or without hormones.
Minimum positive potential
possible and feasible.
How?
Through a journey in stages — always adapted to your current situation.
Less effort. More insight and results.
Method axis:
(minimum possible positive viable)
- The Neuroscience of Intimacy
- More relief, fullness, and pleasure for your skin, right from the first exercise
- Immediate applicability in everyday life
- Neuroprotective and somatic-based practices
Before crossing, it is necessary to map the territory.
A starting point for
observing the body, understanding
changes, and proceeding with confidence.
Orientation Session
The starting point
The first step to understanding change—with science and sensitivity.
A single online session with active listening and adapted sensory practice.
Ideal for those who want clarity and immediate results in their body.
Progressive Steps Program
Each stage is independent and has its own value.
The complete program costs R$ 6,000 — a price already adapted to the Brazilian market
(in Switzerland, the same program costs CHF 1,500 on promotion).
Step 1
Discovery
The first map of your new body
3 sessions | CHF 300 (~R$ 1.750)
Your body still pulses—but in a different way.
In this first stage, you identify where your vitality lies, what brings you pleasure today, and how to reconnect with it.
It is the first step toward emerging from sensory collapse with lightness, precision, and direction.
Sessions 1, 2, 3 (experienced at this stage)
1. Vitality & TEP
Discover what moves you today: your deepest sensory logic (TEP).
You learn to recognize where your vitality pulses.
2. Responsive Intimacy
Investigate what awakens the desire for connection—without effort or obligation.
You listen to your body before reacting.
3. Possible Intimate Well-being
Differentiate between desire, vitality, and pleasure.
Begin to access your positive minimum—with lightness, precision, and direction.
Step 2
Awakening
Sustaining pleasure in everyday life
3 sessions | CHF 300 (~R$ 1.750)
Your body still pulses—but in a different way.
In this first stage, you identify where your vitality lies, what brings you pleasure today, and how to reconnect with it.
It is the first step toward emerging from sensory collapse with lightness, precision, and direction.
Sessions 1, 2, 3 (from Stage 1) + sessions 4, 5, 6 (new)
4. Vibrating body
Simple movements activate forgotten areas—and the body responds.
You feel more, naturally.
5. Sensory triggers
Touch, sound, and breathing awaken reliable pleasure.
You learn to repeat effortlessly, without performance.
6. Your personal practice
Organize your favorite gestures, rhythms, and breaths.
Your minimal, possible, and positive sensory practice emerges.
Bonus:
Guided meditation session by Cris (recorded)
10% discount on an in-person experience.
Step 3
Discovery
Autonomy forever
3 uniques sessions | CHF 400 (~R$ 2,300)
This is where sensory autonomy is consolidated.
You sustain and reinvent your own practices, create sequences adapted to your life, and understand what your body needs—and how to respond.
Pleasure without fear. Clarity without confusion.
Tools so you never have to start from scratch again.
Sessions 1 to 6 (previous) + sessions 7, 8, 9 (new)
Start my 7. Modular: climb, stay, return
You regulate the intensity of pleasure with more autonomy.
Without stopping, without exploding—at your own pace.
8. Create your sequence
Create a sensory routine adapted to your real life.
No mandatory rituals. With pleasure.
9. Somatic consent & TEP
Revisit your TEP and learn to say yes and no with your body.
You gain intimate clarity and sensory freedom.
Bonus:
Extra session with whoever you want (if you wish), guided by Cris
10% discount on an in-person experience.
The first step to begin your journey
Download your Sensory Guide here.
What do those who have already benefited from the MPPV Method say?
COMMITMENT TO YOUR CROSSING — NOT TO THE STOPWATCH!
When you purchase the complete program (Discovery + Awakening + Advance), you have access to my support for up to 3 months—with the entire method applied at your own pace.
If you need more time (and continue practicing), you can extend it for up to 6 months.
My criteria are simple
- If you keep practicing, I'll keep practicing with you.
- Without your involvement, there will be no results.
- With dedication, I stay until the end.
Progressive discounts (valid for 6 months)
- If you started with Discovery, the amount will be deducted as you move on to the next steps.
- You don't pay twice.
- Moving forward means growing, not accumulating bills.
Pleasure, focus, vitality. All of this still pulses—even if quietly. This session guides you to feel, reactivate, and sustain.
Frequently asked questions
Does this session replace medical care?
No.
The Orientation Session is a complementary space, with a scientific basis and sensory focus.
It does not replace medical diagnosis, hormone therapy, or clinical decisions.
But it can help you better understand what your body is trying to tell you—and prepare you to talk to your doctor with greater clarity.
What should comprehensive care during menopause look like?
Caring for menopause goes far beyond hormones or supplements.
It requires a multidimensional approach:
– A gynecologist who is up to date on menopause
– Careful evaluation of hormone therapy (or not)
– Real physical exercise (weight training, not just walking)
– Consistent and enjoyable nutrition
– Emotional support and quality information
And — what almost no one talks about — sensory care.
Hormones can regulate your cycle, sleep, and mood.
But they alone cannot restore your libido.
They don’t teach your body to feel pleasure again.
Nor do they show you where desire fits in now.
This is where I come in.
With neuroprotective body practices that reorganize the sensory system, restore vitality, and help you feel pleasure again — in your skin, in touch, in presence.
Because it’s not just that desire has changed.
It’s that your body feels different.
Your skin has changed. And no one has taught you how to translate that.
.
Do I need to do all the steps, or can I start with any one of them?
You can start wherever you want:
- Orientation Session
- Discovery
- Or straight to Awakening
But the following steps include the previous ones, and the amount invested in each is deducted if you move forward.
The method is built in layers. Each phase prepares the body for the next.
I live outside Brazil. Will it work for me?
Yes.
Mentoring is online, offered in Portuguese or French.
Prices in CHF, EUR, or BRL—whichever is easiest for you.
What if I want referrals for doctors or other professionals?
I have a list of professionals who are familiar with the method.
Will there be in-person meetings or only online ones?
Yes. I conduct in-person experiences and workshops with specific sensory themes.
What if I can't finish on time?
You have three months to complete the entire program.
But if you keep practicing and communicating, you can extend it to six months.
Here, commitment is more important than time.
I am already in therapy. Is that sufficient?
No.
MPPV is not therapy—it is a somatic method. It works with the body, not with narrative.
If you are already in therapy, that’s great. The two complement each other.
I'm embarrassed to talk about intimacy. Will that be a problem?
You don’t need to “talk nicely” or expose everything.
The language here is that of the body—of touch, breathing, sound, and attention.
You don’t need to explain yourself. You just need to observe yourself.
I have a partner. Can I include them in the trip?
Yes! Those who take the Awakening or Advance courses are entitled to an extra session with their partner—in person or online. This session can be used to reconnect with respect, without pressure.
Can I pay in installments?
Yes.
You can pay in installments by card, depending on the platform (Stripe, Hotmart, etc.).
The important thing is to start with whatever is possible right now.
Is mentoring personalized?
This mentoring is personalized and tailored to each individual. The central theme (TEP, physical well-being, inner desire, and vitality) will always be addressed in all phases to ensure the promised results.
Can I read more about the method?
I often write about menopause, neuroplasticity, and sensory pleasure.
Scientific & Medical References
The MPPV method is somatic—but it goes hand in hand with science.
Every practice is based on evidence about the impact of menopause on the brain, body, and intimate life.
This section is alive: it will always be updated with new discoveries. Because the body changes, and so does science.
Medical Guides & Official Protocols
AUA Guidelines (2025)
American Urological Association guidelines on Genitourinary Syndrome of Menopause (GSM) and the use of local estrogen.
NAMS – North American Menopause Society
Materials on brain, sexual, and hormonal health during and after menopause.
Experts who support the MPPV
Lisa Mosconi, PhD
Neuroscientist. Author of The XX Brain.
Researches hormonal impacts on the female brain.
Dr. Kelly Casperson
Urologist and intimate health educator.
She speaks openly about pleasure, menopause, and the use of local hormones.
Podcast: You Are Not Broken
Dr. Mary Claire Haver
Specialist in menopause, metabolism, and nutrition. Creator of the Galveston Diet.
Studies and Evidence Confirming the Somatic Approach
– Loss of up to 30% of glucose uptake in the brain during perimenopause
– Effectiveness of vaginal estrogen on urogenital health (without systemic effects)
– Relationship between touch, sound, breathing, and autonomic regulation
– Connection between neuroplasticity and responsive pleasure
– Effects of sensory practice on reducing chronic stress
– Body mapping as a tool for self-regulation and intimate reconnection
– Depression in perimenopause and menopause, bones, and more:
Want to better understand the scientific basis of this approach?
Read more about the MPPV method, somatic sexology, and the concept of sensory mismatch.
IMPORTANT NOTE:
The MPPV method does not replace medical supervision.
It acts as a somatic complement—strengthening your nervous system and expanding your body awareness, so you can experience menopause with clarity, autonomy, and pleasure.
*Educational, integrative, and complementary content. Does not replace medical supervision.*